Here are questions I often hear
often.
“How can I make sure my diet is
nourishing?”
Answer: “Eat a variety of food. By consuming a good
mixture of vegetables, fruits, grains, proteins, and dairy products, you’ll get
everything you need.”
“How will I know if I’m missing
something? For example, how can I get
enough riboflavin? What foods have
riboflavin?”
Answer: “I don’t know.”
“You’re a doctor, and you don’t
know the foods with riboflavin?”
Answer: “I could look it up. It’s not important.
Eating a variety is important.”
“I haven’t had much energy lately.
Is it because I’m not eating right?”
Answer: “Probably not.”
What should you do first if you're anemic?
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